Fitness activities for teens
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Take Care of Yourself. What are the benefits of being physically active? Children and teens up to age 17 years: Improved bone health Helps with maintaining a healthy weight Improved heart, lung, and muscle fitness Improved brain function cognition Decreased risk for depression Teens and adults age 18 years and older: Decreases the chance of an early death Lower risk of cardiovascular disease, including high blood pressure, heart disease and stroke Decreased anxiety Decreased risk for depression Improved quality of life Improved physical function Improved sleep. How much physical activity should I do?
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As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life.
Inside: Exercise ideas for teens that will help spark a love of movement. These home exercises can help your family feel happy and healthy during the quarantine. Moving our bodies lifts our spirits and makes kinder, gentler people. However, even though our brains know this, our bodies want to eat Cheetos and watch superhero movies.