Effects of quitting smoking on your body
Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking. While quitting earlier in life yields greater health benefits, quitting smoking is beneficial to health at any age. Even people who have smoked for many years or have smoked heavily will benefit from quitting. Quitting smoking is the single best way to protect family members, coworkers, friends, and others from the health risks associated with breathing secondhand smoke. Quitting smoking is one of the most important actions people who smoke can take to reduce their risk for cardiovascular disease.
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Open the Search Form. The health benefits of quitting smoking can help most of the major parts of your body: from your brain to your DNA. Quitting smoking can re-wire your brain and help break the cycle of addiction. The large number of nicotine receptors in your brain will return to normal levels after about a month of being quit.
After you smoke your last cigarette, your body begins to change. Here are just a few of the benefits of quitting smoking:. Before you quit, make a plan. Contrary to popular belief, studies have found that quitting cold turkey is not the most effective route.