Adult mile running times
Many factors affect the average time that it takes for people to run a mile. Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. For example, some studies have shown that the type of running shoe that a person wears can improve their average mile time. Other researchers have investigated the effects of consuming coffee before a run.
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How fast you can run one mile depends on a number of factors, including your fitness level and genetics. Your level of fitness usually matters more than your age or sex. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes , on average. Elite marathon runners average a mile in around 4 to 5 minutes.
The mile is a notorious running distance, most linked, perhaps, with a middle school or high school time trial in gym class. It's short, yes, but if done right it is hard, physically and mentally, says Olympian and five-time Fifth Ave Mile champion, Nick Willis. New runners often target a 5K for their first race, thanks to its manageable distance and popularity. But covering one mile, no matter how fast, is an attainable goal for which you can test yourself as frequently as once a month, Willis says.